Friday, 22 January 2021


Strength: Strict Press

5 Sets X 5 Reps @63% 1RM (From Last Week)

Same Weight Across All Sets


Conditioning: "Ellen"

3 RFT:

20 Burpees

21 DB Snatches

12 DB Thrusters

* Use a Single DB For Snatches & Two DBs For Thrusters (Recommended Weight - 35’s/50’s)

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