Friday, 21 May 2021


Conditioning: Muprh Prep

(For Total Rounds Plus Reps)

AMRAP 10:

200 Meter Run

10 Strict Pull-ups

(Rest 5 Minutes)

AMRAP 10:

200 Meter Run

20 Push-ups

(Rest 5 Minutes)

AMRAP 10:

200 Meter Run

30 Air Squats

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