Friday, 20 August 2021
Strength: Deadlift
8 Sets X 3 Reps; Build to a Heavy 3 Reps
Conditioning: AMRAP 15
3 Bar Muscle-ups
6 Deadlifts (225/155)
12/10 Calorie Bike
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100109 Overseas Hwy
Key Largo, FL 33037
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