Friday, 20 August 2021


Strength: Deadlift

8 Sets X 3 Reps; Build to a Heavy 3 Reps

Conditioning: AMRAP 15

3 Bar Muscle-ups

6 Deadlifts (225/155)

12/10 Calorie Bike

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square