Friday, 19 September 2025

Strength:

Skill Focus (Snatch Balance/Sots Press):

Snatch Balance (2x2 @ 50%)

Post-strength: Sots Press (2x5 light)

- Focus on clean, precise movement under fatigue

Conditioning:

AMRAP 10:

5 Hang Clean and Jerks (115/80)

10 Back Squats (115/80)

15 Toes to Bar