top of page

Friday, 18 December 2020

  • crossfitkeylargo
  • Dec 17, 2020
  • 1 min read

Conditioning: For Time

2K Meter Row

150 DUs/250 Singles

10 Rounds of Cindy

* Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats


Post WOD: EMOM 7

Min 1- 7 Hang Squat Cleans + 1 Push Jerk (95/65)

Min 2- 6 Hang Squat Cleans + 2 Push Jerks

Min 3- 5 Hang Squat Cleans + 3 Push Jerks

Min 4- 4 Hang Squat Cleans + 4 Push Jerks

Min 5- 3 Hang Squat Cleans + 5 Push Jerks

Min 6- 2 Hang Squat Cleans + 6 Push Jerks

Min 7- 1 Hang Squat Clean + 7 Push Jerks

 
 
 

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

bottom of page