Friday, 18 December 2020
- crossfitkeylargo
- Dec 17, 2020
- 1 min read
Conditioning: For Time
2K Meter Row
150 DUs/250 Singles
10 Rounds of Cindy
* Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Post WOD: EMOM 7
Min 1- 7 Hang Squat Cleans + 1 Push Jerk (95/65)
Min 2- 6 Hang Squat Cleans + 2 Push Jerks
Min 3- 5 Hang Squat Cleans + 3 Push Jerks
Min 4- 4 Hang Squat Cleans + 4 Push Jerks
Min 5- 3 Hang Squat Cleans + 5 Push Jerks
Min 6- 2 Hang Squat Cleans + 6 Push Jerks
Min 7- 1 Hang Squat Clean + 7 Push Jerks
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