Friday, 18 December 2020


Conditioning: For Time

2K Meter Row

150 DUs/250 Singles

10 Rounds of Cindy

* Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats


Post WOD: EMOM 7

Min 1- 7 Hang Squat Cleans + 1 Push Jerk (95/65)

Min 2- 6 Hang Squat Cleans + 2 Push Jerks

Min 3- 5 Hang Squat Cleans + 3 Push Jerks

Min 4- 4 Hang Squat Cleans + 4 Push Jerks

Min 5- 3 Hang Squat Cleans + 5 Push Jerks

Min 6- 2 Hang Squat Cleans + 6 Push Jerks

Min 7- 1 Hang Squat Clean + 7 Push Jerks

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