Friday, 17 December 2021


Pre-Workout Conditioning: On a 6:00 Minute Clock 2:00 Max DUs, or Singles

then,

4:00 Max Distance Handstand Walk

Conditioning: 5 RFT With a Partner 50 DUs, or Singles (each) 50-ft. Single-Arm Overhead Walking Lunge (50/35)

(together)

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