Friday, 16 July 2021


Strength: Thrusters

5 Sets X 3 Reps

Build to a Heavy 3 Starting @ 60% of 1RM


Conditioning: "Fran"

21-15-9

Thrusters (95/65)

Pull-ups

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square