Friday, 11 December 2020
Conditioning: 3 RFT
50 Wallballs (20/14)
25 TTB
10 Alternating Single Arm Devil’s Press
Post-WOD: 4 Rounds (Super Set)
12 Cable Lat Pull Downs
20 Alternating DB Hammer Curls
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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