Friday, 11 December 2020

Conditioning: 3 RFT
50 Wallballs (20/14)
25 TTB
10 Alternating Single Arm Devil’s Press
Post-WOD: 4 Rounds (Super Set)
12 Cable Lat Pull Downs
20 Alternating DB Hammer Curls
Conditioning: 3 RFT
50 Wallballs (20/14)
25 TTB
10 Alternating Single Arm Devil’s Press
Post-WOD: 4 Rounds (Super Set)
12 Cable Lat Pull Downs
20 Alternating DB Hammer Curls