Friday, 10 January 2025
Strength: Back Pause Squat
Take 12-15 mins to build to a heavy 3-rep Back Pause Squat (2-3-seconds)
Conditioning:
AMRAP 10:
30 Double Unders
15 Power Snatch (75/55)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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