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Friday, 2 October 2020

  • crossfitkeylargo
  • Oct 1, 2020
  • 1 min read

Strength:

Take 10 Minutes to Build to a

Heavy 5 Touch & Go Power Cleans

Condtiioning:

For Time: 50-40-30-20-10 DUs/Singles (Double # of DU Reps Each Round) Ab-Mat Sit-ups 5-4-3-2-1 Power Cleans (185/125)

 
 
 
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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

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