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Friday, 2 October 2020
- crossfitkeylargo
- Oct 1, 2020
- 1 min read
Strength:
Take 10 Minutes to Build to a
Heavy 5 Touch & Go Power Cleans
Condtiioning:
For Time: 50-40-30-20-10 DUs/Singles (Double # of DU Reps Each Round) Ab-Mat Sit-ups 5-4-3-2-1 Power Cleans (185/125)
