Friday, 2 October 2020

Strength:

Take 10 Minutes to Build to a

Heavy 5 Touch & Go Power Cleans

Condtiioning:

For Time: 50-40-30-20-10 DUs/Singles (Double # of DU Reps Each Round) Ab-Mat Sit-ups 5-4-3-2-1 Power Cleans (185/125)