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Thursday, 20 August 2020
- crossfitkeylargo
- Aug 19, 2020
- 1 min read
Strength:
Front Rack Lunges: 3 Sets X 8 Reps
Conditioning:
Tabata: Air Squats Reverse Lunges Ab Mat Sit-ups Box Jumps (24/20) * Score = Total Reps
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100109 Overseas Hwy
Key Largo, FL 33037
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