Thursday, 20 August 2020
Strength:
Front Rack Lunges: 3 Sets X 8 Reps
Conditioning:
Tabata: Air Squats Reverse Lunges Ab Mat Sit-ups Box Jumps (24/20) * Score = Total Reps
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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