Thursday, 20 August 2020

Strength:
Front Rack Lunges: 3 Sets X 8 Reps
Conditioning:
Tabata: Air Squats Reverse Lunges Ab Mat Sit-ups Box Jumps (24/20) * Score = Total Reps
Strength:
Front Rack Lunges: 3 Sets X 8 Reps
Conditioning:
Tabata: Air Squats Reverse Lunges Ab Mat Sit-ups Box Jumps (24/20) * Score = Total Reps