Monday, 3 August 2020


Conditioning:

AMRAP 5: 600 Meter Run 15 Wallballs Max Squat Cleans (95/65) Rest 5 Minutes AMRAP 5: 400 Meter Run 25 Wallballs Max Squat Cleans (115/85) Rest 5 Minutes AMRAP 5: 200 Meter Run 35 Wallballs Max Squat Cleans (135/95)

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