Monday, 3 August 2020

Conditioning:
AMRAP 5: 600 Meter Run 15 Wallballs Max Squat Cleans (95/65) Rest 5 Minutes AMRAP 5: 400 Meter Run 25 Wallballs Max Squat Cleans (115/85) Rest 5 Minutes AMRAP 5: 200 Meter Run 35 Wallballs Max Squat Cleans (135/95)