Tuesday, 21 July 2020

July 20, 2020

 

Strength:

Take 10 Minutes to Work up to a Moderate Complex:
2 Push Jerks Plus 1 Split Jerk (Off The Rack)

 

Conditioning:

18 Minute AMRAP:
1-2-3, 2-4-6, 3-6-9, 4-8-12,...
Strict Press
Push Press
Push Jerk (75/55)
12/8 Calorie Bike (Between Each Round)
*Score = Last Round Completed + Current Round Reps

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