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Friday, 29 May 2020

  • crossfitkeylargo
  • May 28, 2020
  • 1 min read

Strength:

EMOM 10

1 Front Squat

3 Back Squats

Conditioning:

For Time: (25 Minute Cap) 2 Rounds 50 Calorie Bike 50 Calorie Row 50 Burpees

 
 
 

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