Tuesday, 19 May 2020


WE'RE BACK!!!

Strength: Push Press

5 X 5

Conditioning: AMRAP 5 12 Lateral Burpees 15 Power Cleans (115/85) 18/12 Cal Bike Rest 5 Min AMRAP 5 12 Lateral Burpees 15 Power Cleans 18/12 Cal Bike

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