Thursday, 9 April 2020


CFKL AT HOME

With Equipment 5 x 3:00 AMRAP, 1:00 Rest Between Rounds AMRAP 3: 6 Burpees 8 Alternating Single Arm Squat Cleans 10 Lateral Over-And-Back DB Hops*

Without Equipment 5 x 3:00 AMRAP, 1:00 Rest Between Rounds AMRAP 3: 6 Burpees 8 Odd-Object Squat Cleans 10 Lateral Over-And-Back Odd-Object Hops*

*New standard: Hopping over and back = 1 rep

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