Thursday, 12 March 2020 Conditioning: 5 Rounds AMRAP 4: 21/15 Calorie Row 15 Burpee Box Jumps (24/20) Max 10 Meter Shuttle Runs In Time Remaining* 4 Minutes Rest Between Rounds
Conditioning: 5 Rounds AMRAP 4: 21/15 Calorie Row 15 Burpee Box Jumps (24/20) Max 10 Meter Shuttle Runs In Time Remaining* 4 Minutes Rest Between Rounds