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Tuesday, 10 March 2020


Strength: 5 Sets: 3-Position Power Clean 3 Push Jerks

Conditioning: AMRAP 10 : 3 Clean and Jerks (115/85) 3 Toes to Bar 6 Clean and Jerks (115/85) 6 Toes to Bar 9 Clean and Jerks (115/85) 9 Toes to Bar … Increase by 3 Reps Each Round

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