Monday, 9 March 2020 Conditioning - 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Power Snatch (50/35) 1 Minute Bike 1 Minute Rest
Conditioning - 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Power Snatch (50/35) 1 Minute Bike 1 Minute Rest