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Monday, 24 February 2020

  • crossfitkeylargo
  • Feb 24, 2020
  • 1 min read

Conditioning: Baseline Re-test 500 Meter Row 40 Air Squats 30 Abmat Sit-ups 20 Push-ups 10 Pull-ups

Post WOD Strength: 4 Sets 8-10 Dumbbell Bench Press 8-10 Single Arm Dumbbell Row

 
 
 

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