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Monday, 24 February 2020
- crossfitkeylargo
- Feb 24, 2020
- 1 min read
Conditioning: Baseline Re-test 500 Meter Row 40 Air Squats 30 Abmat Sit-ups 20 Push-ups 10 Pull-ups
Post WOD Strength: 4 Sets 8-10 Dumbbell Bench Press 8-10 Single Arm Dumbbell Row
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