Monday, 24 February 2020


Conditioning: Baseline Re-test 500 Meter Row 40 Air Squats 30 Abmat Sit-ups 20 Push-ups 10 Pull-ups

Post WOD Strength: 4 Sets 8-10 Dumbbell Bench Press 8-10 Single Arm Dumbbell Row

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square