top of page

Monday, 20 January 2020


Strength: Power Clean & Jerk

Build to a Heavy Single

Conditioning: AMRAP 12

50 Air Squats

15 Power Clean & Jerks (95/65)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page