Wednesday, 18 December 2019

Strength: Front Squat
Build to a Heavy 3 Reps
Conditioning: AMRAP 15
60 Double Unders
30/21 Calorie Bike
15 Front Squats (135/95)
Strength: Front Squat
Build to a Heavy 3 Reps
Conditioning: AMRAP 15
60 Double Unders
30/21 Calorie Bike
15 Front Squats (135/95)