top of page

Friday, 18 October 2019


Front Squat

Build to a Heavy Set of 4 Reps


20 Minute AMRAP

7 Toes to Bar

7 Front Squats (115/85)

200 Meter Run

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page