Friday, 18 October 2019

Strength:
Front Squat
Build to a Heavy Set of 4 Reps
Conditioning:
20 Minute AMRAP
7 Toes to Bar
7 Front Squats (115/85)
200 Meter Run
Strength:
Front Squat
Build to a Heavy Set of 4 Reps
Conditioning:
20 Minute AMRAP
7 Toes to Bar
7 Front Squats (115/85)
200 Meter Run