Friday, 18 October 2019
Strength:
Front Squat
Build to a Heavy Set of 4 Reps
Conditioning:
20 Minute AMRAP
7 Toes to Bar
7 Front Squats (115/85)
200 Meter Run
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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