Thursday, 10 October 2019
- crossfitkeylargo
- Oct 9, 2019
- 1 min read
Strength: Front Squat
3 x 6
Conditioning:
50-35-20
Double Unders
AbMat Sit-ups
Directly into...
50-35-20
Double Unders
Air Squats
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments