Thursday, 10 October 2019

Strength: Front Squat
3 x 6
Conditioning:
50-35-20
Double Unders
AbMat Sit-ups
Directly into...
50-35-20
Double Unders
Air Squats
Strength: Front Squat
3 x 6
Conditioning:
50-35-20
Double Unders
AbMat Sit-ups
Directly into...
50-35-20
Double Unders
Air Squats