Wednesday, 2 October 2019
![](https://static.wixstatic.com/media/ce5075_73f521cfaa72464f97acbce02cbb138a~mv2.jpg/v1/fill/w_147,h_150,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ce5075_73f521cfaa72464f97acbce02cbb138a~mv2.jpg)
Strength: Bench Press
3 Sets x 4 Reps
Conditioning: For Time
400 Meter Run
50 Push-ups & Sit-ups
400 Meter Run
40 Push-ups & Sit-ups
400 Meter Run
30 Push-ups & Sit-ups
400 Meter Run
20 Push-ups & Sit-ups
400 Meter Run
10 Push-ups & Sit-ups