Wednesday, 2 October 2019


Strength: Bench Press

3 Sets x 4 Reps

Conditioning: For Time

400 Meter Run

50 Push-ups & Sit-ups

400 Meter Run

40 Push-ups & Sit-ups

400 Meter Run

30 Push-ups & Sit-ups

400 Meter Run

20 Push-ups & Sit-ups

400 Meter Run

10 Push-ups & Sit-ups

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