Wednesday, 2 October 2019
- crossfitkeylargo
- Oct 2, 2019
- 1 min read
Strength: Bench Press
3 Sets x 4 Reps
Conditioning: For Time
400 Meter Run
50 Push-ups & Sit-ups
400 Meter Run
40 Push-ups & Sit-ups
400 Meter Run
30 Push-ups & Sit-ups
400 Meter Run
20 Push-ups & Sit-ups
400 Meter Run
10 Push-ups & Sit-ups
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