Thursday, 26 September 2019
- crossfitkeylargo
- Sep 26, 2019
- 1 min read
Strength: Weighted Strict Pull-ups
Build to a Heavy Single
Conditioning: 4 Rounds
10 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Wreck Bag Run (70/50)
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Key Largo, FL 33037
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