Thursday, 26 September 2019


Strength: Weighted Strict Pull-ups

Build to a Heavy Single

Conditioning: 4 Rounds

10 Strict Pull-ups

200 Meter Run

30 AbMat Sit-ups

200 Meter Wreck Bag Run (70/50)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo