Wednesday, 21 August 2019

Conditioning: 25 Minute AMRAP With a Team of 3
10 Wreck Bag to Shoulder
15 Wreck Bag Hop-overs
10 Wreck Bag Step-ups (20" Box)
70/50 Wreck Bag
Partners complete full rounds
Conditioning: 25 Minute AMRAP With a Team of 3
10 Wreck Bag to Shoulder
15 Wreck Bag Hop-overs
10 Wreck Bag Step-ups (20" Box)
70/50 Wreck Bag
Partners complete full rounds