Monday, 19 August 2019 Strength: Hang Power Snatch X21-1-1-1-1 Conditioning: 3 Rounds400 Meter Run12 Dumbbell Power Snatches (50/35)21 Single Dumbbell Squats (50/35)
Strength: Hang Power Snatch X21-1-1-1-1 Conditioning: 3 Rounds400 Meter Run12 Dumbbell Power Snatches (50/35)21 Single Dumbbell Squats (50/35)