Monday, 19 August 2019


Strength: Hang Power Snatch X2

1-1-1-1-1

Conditioning: 3 Rounds

400 Meter Run

12 Dumbbell Power Snatches (50/35)

21 Single Dumbbell Squats (50/35)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo