Tuesday, 6 August 2019 Conditioning: Every 4 minutes X 5 Rounds4 Strict Pull-ups8 Toe to Bar10 DB Box Step-ups (50s/35s)15/12 Calorie Bike
Conditioning: Every 4 minutes X 5 Rounds4 Strict Pull-ups8 Toe to Bar10 DB Box Step-ups (50s/35s)15/12 Calorie Bike
