Tuesday, 6 August 2019

Conditioning: Every 4 minutes X 5 Rounds
4 Strict Pull-ups
8 Toe to Bar
10 DB Box Step-ups (50s/35s)
15/12 Calorie Bike
Conditioning: Every 4 minutes X 5 Rounds
4 Strict Pull-ups
8 Toe to Bar
10 DB Box Step-ups (50s/35s)
15/12 Calorie Bike