Thursday, 1 August 2019
Conditioning: 15 Minute EMOM
Min 1: 18/15 Calorie Row
Min 2: 12 KBS (70/55)
Min 3: 8 Burpee Box Jumps (24/20)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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