top of page

Tuesday 5/28/19


Strength: Deadlift- build to a heavy 3

Conditioning: For Time: 50-40-30-20-10 Abmat Sit Ups 25-20-15-10-5 Cal Row 10-8-6-4-2 Deadlifts (225/155)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page