Monday 5/20/19
Strength: In 15 min, build to a heavy single clean and jerk
Conditioning: 4 rounds
400 Meter Run
12 Toes to Bar
Directly into:
3 Rounds
15 power cleans (115/80)
20 push ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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