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Friday 5/17/19

  • crossfitkeylargo
  • May 17, 2019
  • 1 min read

Strength: Front Squat 10-10-10

Conditioning: For Time:

Females:

21-18-15-12-9:

Cal Bike

50′ Wreck bag walking Lunge After Each Set (50lb)

Males:

27-24-21-18-15:

Cal Bike

50′ Wreck bag walking Lunge After Each Set (70lb)

 
 
 
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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Location: 100109 Overseas Hwy

Key Largo, FL 33037

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