Friday 5/17/19


Strength: Front Squat 10-10-10

Conditioning: For Time:

Females:

21-18-15-12-9:

Cal Bike

50′ Wreck bag walking Lunge After Each Set (50lb)

Males:

27-24-21-18-15:

Cal Bike

50′ Wreck bag walking Lunge After Each Set (70lb)

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