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Friday 5/17/19
- crossfitkeylargo
- May 17, 2019
- 1 min read
Strength: Front Squat 10-10-10
Conditioning: For Time:
Females:
21-18-15-12-9:
Cal Bike
50′ Wreck bag walking Lunge After Each Set (50lb)
Males:
27-24-21-18-15:
Cal Bike
50′ Wreck bag walking Lunge After Each Set (70lb)
