Friday 5/3/19

May 3, 2019

 

Strength: Back Squat:

Build to a heavy 3

 

 

Conditioning: 10 Min AMRAP

20 Wall Balls (20/14)

20 Pull Ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 9, 2019

December 6, 2019

December 2, 2019

December 2, 2019

November 29, 2019

November 26, 2019

Please reload

Archive