Wednesday 5/1/19

May 1, 2019

 

Strength: Bench Press 3x12

 

 

Conditioning: 5 Rounds:

3 min AMRAP:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

Rest 1 Minute Between Rounds

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 2, 2020

Please reload

Archive