Monday 1/14/19 Strength: Hang Snatch 3-3-3-3-3 (65-70%) Conditioning: 3 Rounds10 Burpee muscle ups10 Front squats (185/125) Scaled: 3 Rounds10 Double Push ups Burpee pull ups10 Front squats (Nearly unbroken, challenging weight)
Strength: Hang Snatch 3-3-3-3-3 (65-70%) Conditioning: 3 Rounds10 Burpee muscle ups10 Front squats (185/125) Scaled: 3 Rounds10 Double Push ups Burpee pull ups10 Front squats (Nearly unbroken, challenging weight)
