Monday 1/14/19
Strength: Hang Snatch 3-3-3-3-3 (65-70%)
Conditioning: 3 Rounds
10 Burpee muscle ups
10 Front squats (185/125)
Scaled: 3 Rounds
10 Double Push ups Burpee pull ups
10 Front squats (Nearly unbroken, challenging weight)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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