Monday 1/7/19


Strength: 3 Position Clean and Jerk

3-3-3 (55-60%)

1-1 (65-70%)

Notes: high hang, hang, floor, perform the split jerk only after the rep from the floor

Clean Pull
3 (90%)-3 (95%)-3 (100%)

Conditioning: 10-9-8...1

Clean and Jerk (135/95)

Burpee Box Jump (24/20)

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