Monday 1/7/19

Strength: 3 Position Clean and Jerk

3-3-3 (55-60%)

1-1 (65-70%)

Notes: high hang, hang, floor, perform the split jerk only after the rep from the floor

Clean Pull

3 (90%)-3 (95%)-3 (100%)

Conditioning: 10-9-8...1

Clean and Jerk (135/95)

Burpee Box Jump (24/20)