Thursday 12/20/18
Conditioning: 3 Rounds
4 min AMRAP
250m Row
8 cycles of: Lunges, lunges, squat, squat with a plate (45/25)
Rest 2 min
4 min AMRAP
15/12 Cal Bike
8 Push ups
8 Ring Rows
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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