Thursday 12/20/18 Conditioning: 3 Rounds4 min AMRAP250m Row8 cycles of: Lunges, lunges, squat, squat with a plate (45/25) Rest 2 min 4 min AMRAP15/12 Cal Bike 8 Push ups8 Ring Rows
Conditioning: 3 Rounds4 min AMRAP250m Row8 cycles of: Lunges, lunges, squat, squat with a plate (45/25) Rest 2 min 4 min AMRAP15/12 Cal Bike 8 Push ups8 Ring Rows
