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Thursday 12/20/18

  • crossfitkeylargo
  • Dec 20, 2018
  • 1 min read

Conditioning: 3 Rounds

4 min AMRAP

250m Row

8 cycles of: Lunges, lunges, squat, squat with a plate (45/25)

Rest 2 min

4 min AMRAP

15/12 Cal Bike

8 Push ups

8 Ring Rows

 
 
 

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Key Largo, FL 33037

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