Wednesday 12/12/18
Strength: Power Clean + 2 Split Jerks
1-1-1
Conditioning: For Time:
30 Hang Power Cleans (95/65)
800m Run
30 Push Press
800m Run
30 Hang Cleans
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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Strength: Power Clean + 2 Split Jerks
1-1-1
Conditioning: For Time:
30 Hang Power Cleans (95/65)
800m Run
30 Push Press
800m Run
30 Hang Cleans