top of page

Wednesday 12/12/18

  • crossfitkeylargo
  • Dec 12, 2018
  • 1 min read

Strength: Power Clean + 2 Split Jerks

1-1-1

Conditioning: For Time:

30 Hang Power Cleans (95/65)

800m Run

30 Push Press

800m Run

30 Hang Cleans

 
 
 

Comentarios


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

bottom of page