Wednesday 11/7/18
Strength: Front Squat 5-1-5-1-5-1
Conditioning: 21-15-9
OHS (135/95)
Box Jumps (30/24)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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