Monday 10/8/18
Strength: Back Squat 4-4-4-4
*No more than 75%
Conditioning: WZAOC WOD 1
For Time:
150 Double Unders
60 Wallballs (20/14)
30 C2B (Scaled: Jumping C2B)
150 Double Unders
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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