Monday 10/8/18 Strength: Back Squat 4-4-4-4*No more than 75% Conditioning: WZAOC WOD 1 For Time: 150 Double Unders60 Wallballs (20/14)30 C2B (Scaled: Jumping C2B)150 Double Unders
Strength: Back Squat 4-4-4-4*No more than 75% Conditioning: WZAOC WOD 1 For Time: 150 Double Unders60 Wallballs (20/14)30 C2B (Scaled: Jumping C2B)150 Double Unders
