Friday 10/5/18

Strength: Find a heavy set of 10 Push Press
Conditioning: 12 min AMRAP
2, 4, 6, 8, 10...etc
Push Press (115/75)
T2B
Box Jump Overs (24/20)
Strength: Find a heavy set of 10 Push Press
Conditioning: 12 min AMRAP
2, 4, 6, 8, 10...etc
Push Press (115/75)
T2B
Box Jump Overs (24/20)