Friday 10/5/18
Strength: Find a heavy set of 10 Push Press
Conditioning: 12 min AMRAP
2, 4, 6, 8, 10...etc
Push Press (115/75)
T2B
Box Jump Overs (24/20)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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Strength: Find a heavy set of 10 Push Press
Conditioning: 12 min AMRAP
2, 4, 6, 8, 10...etc
Push Press (115/75)
T2B
Box Jump Overs (24/20)