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Friday 10/5/18

  • crossfitkeylargo
  • Oct 5, 2018
  • 1 min read

Strength: Find a heavy set of 10 Push Press

Conditioning: 12 min AMRAP

2, 4, 6, 8, 10...etc

Push Press (115/75)

T2B

Box Jump Overs (24/20)

 
 
 

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