Friday 9/28/18


Strength: Bench Press 5-3-1-1-1

Conditioning: For Time:

(21 min time cap)

400m Run

Fran (75/55)

400m Run

Fran (75/55)

400m Run

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square