Friday 9/21/2018
Strength: Bench Press 3-3-3
Conditioning: 5 min AMRAP
15-12-9
Power Snatches (75/55)
Pull ups
Rest two minutes
5 min AMRAP
15-12-9
Push Press (75/55)
T2B
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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