Friday 9/21/2018

Strength: Bench Press 3-3-3
Conditioning: 5 min AMRAP
15-12-9
Power Snatches (75/55)
Pull ups
Rest two minutes
5 min AMRAP
15-12-9
Push Press (75/55)
T2B
Strength: Bench Press 3-3-3
Conditioning: 5 min AMRAP
15-12-9
Power Snatches (75/55)
Pull ups
Rest two minutes
5 min AMRAP
15-12-9
Push Press (75/55)
T2B