Friday 9/21/2018 Strength: Bench Press 3-3-3 Conditioning: 5 min AMRAP15-12-9Power Snatches (75/55)Pull ups Rest two minutes 5 min AMRAP15-12-9Push Press (75/55)T2B
Strength: Bench Press 3-3-3 Conditioning: 5 min AMRAP15-12-9Power Snatches (75/55)Pull ups Rest two minutes 5 min AMRAP15-12-9Push Press (75/55)T2B