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Strength: 10 min EMOM
2 Push Press
Conditioning: 3 RFT
400m Run
10 S2OH (155/105)
Wednesday, 4 October 2023
Tuesday, 3 October 2023
Monday, 2 October 2023
Friday, 29 September 2023
Thursday, 28 September 2023
Wednesday, 27 September 2023
Tuesday, 26 September 2023
Monday, 25 September 2023
Friday, 22 September 2023
Thursday, 21 September 2023