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Strength: 10 min EMOM
2 Push Press
Conditioning: 3 RFT
400m Run
10 S2OH (155/105)
Wednesday, 8 February 2023
Tuesday, 7 February 2023 // PARTNER
Monday, 6 February 2023
Friday, 3 February 2023
Thursday, 2 February 2023 // PARTNER
Wednesday, 1 February 2023 // HEAVY DAY
Tuesday, 31 January 2023
Monday, 30 January 2023
Friday, 27 January 2023
Thursday, 26 January 2023