Thursday 8/16/18 Conditioning: 5 RFT100' Walking Lunge 30 Sit ups 25/20 Cal Bike Post WOD: 4x 10 Dumbbell Curls + Weakness work
Conditioning: 5 RFT100' Walking Lunge 30 Sit ups 25/20 Cal Bike Post WOD: 4x 10 Dumbbell Curls + Weakness work
