Tuesday 8/7/18

Conditioning: 5 Rounds 30 Wall Balls (20/14) 15/12 Cal Assault Bike 30 Bench Press (95/65) 15/12 Cal Assault Bike - Rest 1:00 -

Post WOD:3 Rounds (not for time)

10 Tricep pulldowns

1 min Plank

30 sec Side Plank (each side)