Tuesday 8/7/18


Conditioning: 5 Rounds 30 Wall Balls (20/14) 15/12 Cal Assault Bike 30 Bench Press (95/65) 15/12 Cal Assault Bike - Rest 1:00 -

Post WOD:3 Rounds (not for time)

10 Tricep pulldowns

1 min Plank

30 sec Side Plank (each side)

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