Friday 7/13/18

Strength: Find a heavy 5 reps deadlift
Conditioning: 12 min AMRAP
15 GHD Sit Up
5 Deadlift (185/125)
3 Hang Power Clean
1 Squat Clean
Strength: Find a heavy 5 reps deadlift
Conditioning: 12 min AMRAP
15 GHD Sit Up
5 Deadlift (185/125)
3 Hang Power Clean
1 Squat Clean