Friday 7/13/18 Strength: Find a heavy 5 reps deadlift Conditioning: 12 min AMRAP15 GHD Sit Up5 Deadlift (185/125)3 Hang Power Clean1 Squat Clean
Strength: Find a heavy 5 reps deadlift Conditioning: 12 min AMRAP15 GHD Sit Up5 Deadlift (185/125)3 Hang Power Clean1 Squat Clean
