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Tuesday 7/10/18
- crossfitkeylargo
- Jul 10, 2018
- 1 min read
Conditioning: 3 RFT
40/30 cal Bike
30 T2B
20 Burpee Box Overs (24/20)
*Rest 5 minutes between rounds
Post WOD: 3 sets:
75 sec plank hold
12 DB Curls
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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