top of page

Tuesday 7/10/18

Conditioning: 3 RFT

40/30 cal Bike

30 T2B

20 Burpee Box Overs (24/20)

*Rest 5 minutes between rounds

Post WOD: 3 sets:

75 sec plank hold

12 DB Curls

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page