Tuesday 7/10/18

Conditioning: 3 RFT
40/30 cal Bike
30 T2B
20 Burpee Box Overs (24/20)
*Rest 5 minutes between rounds
Post WOD: 3 sets:
75 sec plank hold
12 DB Curls
Conditioning: 3 RFT
40/30 cal Bike
30 T2B
20 Burpee Box Overs (24/20)
*Rest 5 minutes between rounds
Post WOD: 3 sets:
75 sec plank hold
12 DB Curls