Friday 6/22/18

Strength: Deadlift 4x3 -no more than 90%
Conditioning: For time:
100 meter Front Rack Walking Lunge (50/35)
Every 10 steps do 3 thrusters
Strength: Deadlift 4x3 -no more than 90%
Conditioning: For time:
100 meter Front Rack Walking Lunge (50/35)
Every 10 steps do 3 thrusters