Friday 6/22/18Strength: Deadlift 4x3 -no more than 90% Conditioning: For time:100 meter Front Rack Walking Lunge (50/35)Every 10 steps do 3 thrusters
Strength: Deadlift 4x3 -no more than 90% Conditioning: For time:100 meter Front Rack Walking Lunge (50/35)Every 10 steps do 3 thrusters
